Recipes
Southern Collard Greens
Serves 14 Ingredient list: 4 oz uncooked smoked turkey necks 2 lbs collard greens 4 cloves chopped garlic 1 tbsp low sodium chicken broth 1 large onion chopped 1/2 tsp...
Southern Collard Greens
Serves 14 Ingredient list: 4 oz uncooked smoked turkey necks 2 lbs collard greens 4 cloves chopped garlic 1 tbsp low sodium chicken broth 1 large onion chopped 1/2 tsp...
Egg Bites
Makes 8 Egg Bites Ingredient list: 2 Tbs olive oil 1 lb ground beef 1 tsp cumin 1/4 tsp cayenne red pepper 1/2 tsp chili powder 1/2 bell pepper (TBF-...
Egg Bites
Makes 8 Egg Bites Ingredient list: 2 Tbs olive oil 1 lb ground beef 1 tsp cumin 1/4 tsp cayenne red pepper 1/2 tsp chili powder 1/2 bell pepper (TBF-...
Steak Salad Sandwich
Serves 4 Ingredient list: 1 Tbsp. olive oil 2 (8 oz. each) steaks, defrosted ½ cup mayonnaise 1 Tbsp. lemon juice 1 tsp. hot sauce (Sriracha Sauce, Tabasco, etc.) 2...
Steak Salad Sandwich
Serves 4 Ingredient list: 1 Tbsp. olive oil 2 (8 oz. each) steaks, defrosted ½ cup mayonnaise 1 Tbsp. lemon juice 1 tsp. hot sauce (Sriracha Sauce, Tabasco, etc.) 2...
Mixed Fruit Soothie
Serves 1-2 Ingredient list: 8 oz. frozen sliced peaches 8 oz. frozen strawberries 8 oz. frozen blueberries 1/2 medium banana 8 oz. apple OR pineapple juice honey to taste (any...
Mixed Fruit Soothie
Serves 1-2 Ingredient list: 8 oz. frozen sliced peaches 8 oz. frozen strawberries 8 oz. frozen blueberries 1/2 medium banana 8 oz. apple OR pineapple juice honey to taste (any...
Tilapia Tacos
Serves 8 Ingredient list: 2 tsp. olive oil 1 chopped onion 1 sliced green pepper 1 sliced jalapeno pepper 4 tilapia filets 1/2 tsp. salt 1 tsp. pepper 8 corn/flour...
Tilapia Tacos
Serves 8 Ingredient list: 2 tsp. olive oil 1 chopped onion 1 sliced green pepper 1 sliced jalapeno pepper 4 tilapia filets 1/2 tsp. salt 1 tsp. pepper 8 corn/flour...
Oven Roasted Salmon With Avocado Citrus Salsa
Serves 4 Ingredients 1 ripe, fresh avocado (halved, pitted, peeled, diced) 3 tablespoons fresh lime juice 1 ripe navel orange, peeled and diced 1/2 cup diced, seedless cucumber 1/4 cup...
Oven Roasted Salmon With Avocado Citrus Salsa
Serves 4 Ingredients 1 ripe, fresh avocado (halved, pitted, peeled, diced) 3 tablespoons fresh lime juice 1 ripe navel orange, peeled and diced 1/2 cup diced, seedless cucumber 1/4 cup...