Recipes
Fresh Veggie Pasta
Enjoy this simple recipe with great potential for customization! Follow the recipe or add in your favorite veggies to make this a household staple for you and your family.
Fresh Veggie Pasta
Enjoy this simple recipe with great potential for customization! Follow the recipe or add in your favorite veggies to make this a household staple for you and your family.
Mixed Fruit Smoothie
Serves 1-2 Ingredients 8 oz. frozen sliced peaches 8 oz. frozen strawberries 8 oz. frozen blueberries 1/2 medium banana 8 oz. apple OR pineapple juice honey to taste (any fruits...
Mixed Fruit Smoothie
Serves 1-2 Ingredients 8 oz. frozen sliced peaches 8 oz. frozen strawberries 8 oz. frozen blueberries 1/2 medium banana 8 oz. apple OR pineapple juice honey to taste (any fruits...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...
Cajun Shrimp with Whole Wheat Pasta and Veggies
Ingredient list: ½ pound whole wheat pasta 1 tablespoon olive oil 1 pound peeled & deveined shrimp 2 garlic cloves, minced ½ 25-ounce jar low sodium tomato sauce ¼ teaspoon...
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Blackened Red Fish with Vegetable Saute
Serves 4 Ingredient list: 4 6-ounce Gulf fish filets 2 teaspoons lower sodium blackening seasoning 2 tablespoons light olive oil Heat olive oil in a cast iron skillet. Season the...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...
Broiled Gulf Fish with Brown Rice and Citrus To...
Makes 4 servings Ingredient list: 4 6-ounce Gulf fish filets (we recommend our Red Fish!) 2 teaspoons low-salt creole seasoning such as Salt Free Creole Magic Seasoning Blend 1 ½...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...
Party Shrimp Dip
Serves 6-8 Ingredient list: 1 cup low-fat plain yogurt 1 Tbsp. your favorite hot sauce 1 tsp. finely chopped onion 1 tsp. lemon juice 1 cup cooked shrimp, thawed and...