Recipes
Southwestern Avocado-Bell Pepper Quiche Cups
Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning 1 large avocado, peeled, pitted, and diced 1/2 cup shredded...
Southwestern Avocado-Bell Pepper Quiche Cups
Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning 1 large avocado, peeled, pitted, and diced 1/2 cup shredded...
Sliced Fruit with Honey-Vanilla Yogurt Dip
2 cups green or red grapes 2 cups sliced bananas 1 medium thinly sliced red or green apple 1 1/2 cups fat-free, plain Greek yogurt 1 tablespoon honey 1 teaspoon...
Sliced Fruit with Honey-Vanilla Yogurt Dip
2 cups green or red grapes 2 cups sliced bananas 1 medium thinly sliced red or green apple 1 1/2 cups fat-free, plain Greek yogurt 1 tablespoon honey 1 teaspoon...
Spicy Pork Chops with Sweet Mango Sauce
Non-stick cooking spray 1 teaspoon paprika 1 teaspoon dried thyme 1/8 teaspoon ground allspice 1/8 teaspoon cayenne pepper 1/2 teaspoon salt 4 (4-oz) pork loin chops 1 tablespoon apricot preserves...
Spicy Pork Chops with Sweet Mango Sauce
Non-stick cooking spray 1 teaspoon paprika 1 teaspoon dried thyme 1/8 teaspoon ground allspice 1/8 teaspoon cayenne pepper 1/2 teaspoon salt 4 (4-oz) pork loin chops 1 tablespoon apricot preserves...
Cajun Fish Sandwiches with Crunchy Slaw
3 cups shredded cabbage or coleslaw mix 2 tablespoons light mayonnaise 1 tablespoon Apple Cider Vinegar 1/2 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 3/4 cup all-purpose flour...
Cajun Fish Sandwiches with Crunchy Slaw
3 cups shredded cabbage or coleslaw mix 2 tablespoons light mayonnaise 1 tablespoon Apple Cider Vinegar 1/2 tablespoon honey 1/8 teaspoon salt 1/8 teaspoon black pepper 3/4 cup all-purpose flour...
Shrimp Kabobs with Pineapple
1/2 cup light coconut milk 4 teaspoons Tabasco Original Red Sauce 2 teaspoons soy sauce ¼ cup orange juice ¼ cup lime juice (about 2 limes) 1 pound large shrimp...
Shrimp Kabobs with Pineapple
1/2 cup light coconut milk 4 teaspoons Tabasco Original Red Sauce 2 teaspoons soy sauce ¼ cup orange juice ¼ cup lime juice (about 2 limes) 1 pound large shrimp...
Easy Beef Chili
2 tablespoons olive oil 1 medium onion (chopped) 2 cloves garlic (minced) 1 jalapeño pepper (seeds removed, minced) 1 lbs lean ground beef 1 (15.5 oz) can low-sodium kidney beans...
Easy Beef Chili
2 tablespoons olive oil 1 medium onion (chopped) 2 cloves garlic (minced) 1 jalapeño pepper (seeds removed, minced) 1 lbs lean ground beef 1 (15.5 oz) can low-sodium kidney beans...