Recipes
Chile-Cheese Stuffed Mushrooms
cooking spray 24 medium button mushrooms 4 ounces canned, chopped green chiles (drained) 1/2 cup shredded, low-fat sharp Cheddar cheese Preheat the oven to 400°F. Line a baking sheet with...
Chile-Cheese Stuffed Mushrooms
cooking spray 24 medium button mushrooms 4 ounces canned, chopped green chiles (drained) 1/2 cup shredded, low-fat sharp Cheddar cheese Preheat the oven to 400°F. Line a baking sheet with...
Baked Egg with Avocado, Tomato, and Citrus Salad
2 eggs 2 teaspoon Canola oil 1 ounce lime juice 1 teaspoon Kosher salt 1/2 teaspoon cracked black pepper 2 ounces cubed avocado 1 thinly sliced large tomato 2 ounces...
Baked Egg with Avocado, Tomato, and Citrus Salad
2 eggs 2 teaspoon Canola oil 1 ounce lime juice 1 teaspoon Kosher salt 1/2 teaspoon cracked black pepper 2 ounces cubed avocado 1 thinly sliced large tomato 2 ounces...
Grilled Summer Celebration Salad
1-2 medium squash, halved lengthwise 1-2 bell peppers, quartered 1 red onion, quartered 1 corn on the cob Coarse salt and freshly ground black pepper 8 tablespoons extra-virgin olive oil,...
Grilled Summer Celebration Salad
1-2 medium squash, halved lengthwise 1-2 bell peppers, quartered 1 red onion, quartered 1 corn on the cob Coarse salt and freshly ground black pepper 8 tablespoons extra-virgin olive oil,...
Overnight No-Cook Banana Oatmeal
2 1/2 cups fat-free milk 1 tablespoon honey 1 teaspoon vanilla extract 3 1/2 cups uncooked oatmeal (not instant or quick-cooking) 2 medium bananas, peeled, halved lengthwise, and sliced crosswise...
Overnight No-Cook Banana Oatmeal
2 1/2 cups fat-free milk 1 tablespoon honey 1 teaspoon vanilla extract 3 1/2 cups uncooked oatmeal (not instant or quick-cooking) 2 medium bananas, peeled, halved lengthwise, and sliced crosswise...
Tofu Stir-Fry
Servings: 4 Prep Time: 5 min Cook Time: 15 min Ingredient list 4 tsp olive oil 12 oz tofu (firm or extra firm) 2 Tbsp lower sodium soy sauce 24...
Tofu Stir-Fry
Servings: 4 Prep Time: 5 min Cook Time: 15 min Ingredient list 4 tsp olive oil 12 oz tofu (firm or extra firm) 2 Tbsp lower sodium soy sauce 24...
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...
Southwestern Avocado-Bell Pepper Quiche Cups
Ingredients Servings: 4 Serving Size: 2 quiche cups Cooking spray 4 large eggs 1/2 cup fat-free, plain Greek yogurt 2 large egg whites 2 tablespoons low-sodium taco seasoning (or lowest...